Health Benefits of Pole Gymnastics:
Do you struggle to get the motivation to go to the gym regularly? If this sounds like you then there’s something you have to try! Something where you don’t have to force yourself to find the motivation to get up and go. That something is Pole Gymnastics at Pole Fitness Studios.
Our Pole Gymnastics Program offers many health benefits while focuses on technique and execution, sharing many facets common to acrobatics, figure skating, calisthenics, martial arts and yoga.
It brings gymnastics and calisthenics together to form a unique sport that benefits both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and co-ordination.
Who doesn’t want a toned stomach? At Pole Fitness Studios®, we help you develop strong core muscles and abs for that perfectly sculpted tummy and it’s also incredible for building upper body strength.
Pole Gymnastics also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem and can even augment an individual’s sex appeal and body image, which is also found to be linked with higher levels of self-esteem.
With our specially designed program, you can expect to burn more calories and fat than with alternative strength training methods: you will sculpt your entire body, developing firmer arms, more defined shoulders, back, abs and legs plus many more health benefits.
Learn more about the program! Start with exploring our various class levels, or book a spot for yourself using our timetable. You can also read what our students have to say about the program or watch their showreels.