| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 11am | 11am | 11am | 11am | 11am | |
| 12.15pm (Slower class) |
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| 1pm-2pm (PFS® Members open practice session) |
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| 2pm | |||||
| 5.30pm | 5.30pm | 5.30pm | |||
| 6.45pm | 6.45pm | 6.45pm | 6.45pm | 6.45pm | |
| 8pm | 8pm (New beginners only) |
8pm | 8pm (New beginners only) |
8pm |












