BootCamp - training

Want an indoor Boot Camp that is awesome fun? Do it Pole Fitness style.

Workshops running in January 2012
Beginner Accelerator; Sat 14th January 2012 at 2pm
Advanced Accelerator; Sun 15th January 2012 at 2pm

Beginner, Intermediate, Advanced Accelerator Workshops are a great way to sharpen your Pole Fitness skills, understand your existing grade level and receive the appropriate coloured Pole Fitness Studios logo sweat band.

Strength and Flex Workshop will enhance your body conditioning; improving flexibility and strength in all parts of your body. An awesome pole preparation session for beginner students, at the same time offering an intensive body conditioning treatment for all fitness levels.

Connector 1 and 2 Workshops for advanced students who wish to better connect the exercises into a routine to remember. (Only available after you have attended the Accelerator workshops or equivalent Pole Fitness Studios grade level.)

Workshops details

All workshops last 2.5 hours

Beginner Accelerator Workshop

Strength and Flex Workshop will enhance your body conditioning; improving flexibility and strength in all parts of your body. Perfect pole preparation for students with no pole experience, at the same time offering an intensive body conditioning treatment for all fitness levels.

Mastering of basic 'Beginner level' exercises focusing on:

• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock and Holds
• All Pole Fitness Studios Spin disciplines.

Intermediate Accelerator Workshop

Introduction to 'Intermediate level' exercises focusing on:

• All Pole Fitness Studios Flip disciplines.
• All Pole Fitness Studios Climb disciplines.
• All Pole Fitness Studios Handstand disciplines.

Advanced Accelerator Workshop

Introduction to 'Advanced level' exercises focusing on:

• Flip Extensions
• Handstand Extensions
• All Pole Fitness Studios Lock and Hold disciplines.

Connector Workshop 1

Create a routine/connect and combine 'Intermediate level' exercises using:

• All Pole Fitness Studios Disciplines
• Learn an Intermediate routine.

Connector Workshop 2

Create a routine/connect and combine 'Advanced level' exercises using:

• All Pole Fitness Studios Disciplines
• Learn an Advanced routine.

Strength and Flex Enhancer Workshop

All fitness levels welcome, purely focusing on:

• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises

Pole Fitness Workshops are on offer all year round, at a special price for studio clients and members, however only certain levels will be available each term. Workshops are chosen according to reservation and popular demand. Ask about the next available date for your desired workshop today. Bookings, call Angela on 0404 860 265

See the prices page to book online.

  Join Pole Fitness Studios today! Check out the class timetable for details.

Ish Gokkaya - PFS is extremely effective in gaining flexibility and getting toned, I feel lucky to have found this program as it does NOT compare to any other, I think we are truly privileged & people who attend other studio's are missing out. It really is an addiction