Questions about Pole Fitness Studios
Pole Fitness Studios offers a program like no other. We suggest you try not to think about your first class, just do it! With friendly staff and a relaxed environment, you will find this is the most fun you've had in ages!
Will I have my own pole during the class?
Pole Fitness Studios provides a spinning pole per person and classes run for 50 minutes. We have 11 poles in our studio, so class sizes are limited. Your workout is assisted by the pole, it offers support and stability and helps you move your body weight around.
Is it difficult to learn vertical pole gymnastics?
The Pole Fitness Studios program has been designed for all ages, body shapes and sizes and any fitness level. It is a lot easier to learn the basic structure of the program, it's a challenge to master. However, you can practise in the class at your own pace: Anaerobic or aerobic: it's your choice!
Do you offer a new Beginner's class?
A New Beginners class twice a week on the Pole Fitness Studios timetable, to get you started. Designed to teach you the hand, thigh and ankle grips and the Pole Fitness Studios basics allowing you, at your own pace, to join the mixed level open class times. You will always be reminded of the basics in every class!
What should I wear?
No shoes are worn in a Pole Fitness class. Shorts with a singlet or T-shirt. Shorts are worn because your thigh grip is necessary to help hold up your body weight. Tracksuit pants can be worn over the top through warm up.
Do you sell any sportswear?
Pole Fitness Studios sportswear is available including T-shirts and exercise shorts. Drinks and health snacks are also available.
Ish Gokkaya - PFS is extremely effective in gaining flexibility and getting toned, I feel lucky to have found this program as it does NOT compare to any other, I think we are truly privileged & people who attend other studio's are missing out. It really is an addiction