Discover the benefits of vertical pole gymnastics
Vertical pole gymnastics focuses on technique and execution, sharing many facets common to acrobatics, figure skating, callisthenics and gymnastics.
Vertical pole gymnastics brings gymnastics and callisthenics together to form a unique sport that benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and co-ordination.
You can expect to burn more calories and fat than with alternative strength training methods: you will sculpt your entire body, developing firmer arms, more defined shoulders and back and abs.
Vertical pole gymnastics also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem.
Manal Chami - PPS is amazing for confidence self esteem swell as body the program is like no other .. And never can get bored of any routine because there is always room for challenges and new tricks.. I love pole.