Pole Fitness gallery
Vertical pole gymnastics brings gymnastics and callisthenics together to form a unique sport that benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and co-ordination.
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Abbey Macleod-Jones - The PFS program combines and develops strength, balance, grace and flexibility. I'm constantly achieving at pole because the program is always evolving, always building on and challenging my skill set.