Pole Fitness - Circus on the pole

Welcome to the Pole Fitness® Beginner Program at Pole Fitness Studios.
You will be busy learning to Hang, Climb, Lock, Flip and Spin and much more on the pole, almost forgetting you are exercising at all!
In your first 1 hour lesson you will learn your hand, thigh and ankle grips as well as about 6 different circus style Pole Fitness® exercises!
No exercise experience is necessary, Pole Fitness® cater to all body shapes and sizes and any fitness level.
PFS® new beginner classes will slowly introduce and condition your body to the entire program!
There are no routines to learn or steps to remember. You are constantly reminded of your technique in every class. At Pole Fitness Studios® we pride ourselves at technique fitness training.
Beginners are welcome to attend the New Beginner classes on the timetable every week on Tuesdays and Thursdays at 8pm. It may take between 1 – 4 of these New Beginner classes to be comfortable and ready for you to attend the many ‘Open Classes’ on the timetable.