Pole Fitness Studios® Sydney offers you the very best in gymnastic training for personal fitness using a vertical spinning pole!
Pole Dancing and Pole Fitness® are different; Check out the History of Pole Fitness® versus Pole dance and the PFS® Home Kit!) www.fitnessofthefuture.com
Pole acrobatics/gymnastics called Chinese Acrobatics and Indian Pole Mallahkam and have been practiced as fitness® training methods for hundreds of years; pole dancing a mere few decades.
Pole dancing is a mix of erotic dance techniques and the very entertaining Pole FitnesS® gymnastic skill set and is designed for adults only.
Pole Fitness Studios® choose not to mix the erotic dance with the pole fitness® gymnastic skill set making it available to all ages.
With Pole Fitness® there are100s of vertical pole gymnastic/acrobatic exercises to learn… using the many grips and techniques required to master, PFS® chooses not teach pole dancing at all, rather offering you a safe and technically sound fitness program for all ages.
If you wish to Pole dance, adding any style of dance is an extremely easy after learning the Pole Fitness® gymnastic skill set.
Pole Fitness Studios® program places safety first every time. Pole dancing - Warning - Be very careful learning two things at once especially with an aerial sport.
Learn to hang, flip, spin, climb and handstand your way into a happy healthier you!
Pole FitnesS® specializes in all that can be done on a vertical pole.
Unlike pole dancing with its bum shaking choreography often in high heels, a Pole Fitness® session will not waste your workout time, maximizing your body sculpt results and minimizing the time and effort required to get your desired body sculpt results.
One hour at Pole Fitness Studios® is equivalent to spending two hours at the gym!
With Pole Fitness® you Stretch and strength build at the same time, use larger groups of muscles and activate every single muscle in your body.
The Pole FitnesS® program is for all ages, body shape or size and any fitness level.